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Anxiety
Worry that takes over, panic, and the avoidance that keeps it going.
Depression & low mood
When nothing feels worth the effort and energy runs low
Trauma & past experiences
When the past keeps surfacing in the present. EMDR available.
Relationship & interpersonal challenges
Conflict, boundaries, and patterns that keep repeating
Stress & burnout
Chronic pressure, exhaustion, and the sense of falling behind.
Self-esteem & confidence
A critical inner voice, self-doubt, and getting in your way.
Life transitions & adjustment
Change, loss, and starting over in unfamiliar circumstances
Emotion regulation difficulties
When reactions feels bigger than the moment calling for them.
Common areas of support
A few things we can work through together.
A range of common concerns and challenges I work with in therapy. If you're unsure whether what you're experiencing falls within these areas, that's okay! We can work it out together.
In-Person Appointments at The Lavarack Rooms in Mermaid Beach
In-person appointments are available Wednesdays at The Lavarack Rooms in Mermaid Beach (Nobby Beach).
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Location:
The Lavarack Rooms
Nobby Arcade, 4/32 Lavarack Road, Mermaid Beach QLD
(Upstairs, next to Franc Jr)
Getting here: Street parking is available nearby, with convenient access to the practice.
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Please note: The practice is located upstairs and is accessed via stairs.
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For clients elsewhere across Queensland, or interstate, Telehealth appointments are available Australia-wide.
1
Send an enquiry or book directly
Email a few lines about what's going on, or book straight through the client portal. No referral is needed to get started.
2
A little bit of admin before we meet
Once your first appointment is scheduled, you'll receive a welcome email with a few intake forms. This ensures our first meeting is about you, not paperwork.
3
50 minutes, together
We'll explore what's been bringing you to therapy, what's been feeling difficult, your personal history and what you'd like to see change. We'll also begin thinking about how we can work together moving forward.
4
Then you decide
If it feels right, we set goals and choose an approach that fits your needs and preferences. You're part of every decision, and you set the pace from here on.